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Achieve your splits through a structured, safe approach to flexibility training. This workshop guides you through effective stretching sequences, strengthening exercises, and consistent progressions for front and side splits. Learn how to warm up properly, avoid common mistakes, and create a sustainable practice that brings you closer to full splits—whether that's your ultimate goal or a milestone along the way.
Achieve your splits through a structured, safe approach to flexibility training. This workshop guides you through effective stretching sequences, strengthening exercises, and consistent progressions for front and side splits. Learn how to warm up properly, avoid common mistakes, and create a sustainable practice that brings you closer to full splits—whether that's your ultimate goal or a milestone along the way.