About

I feel a bit silly writing about myself; it’s very unnatural and sounds like I’m bragging. But I feel you should know a bit about the person helping you get your leg behind your head. Its quite personal! I

I’ve been practising yoga for 21 years and teaching for 17. Oof, I aways find age related numbers jarring as I genuinely still feel 17 however, these laughter lines—let’s call them—have collected more than just stories; they reflect a journey across three continents: the US, Australia, and the UK.

In Sydney, I met my hubby, in London, our daughter arrived and in Austin, our little Texan boy made us 4. Melbourne is where our covid dog Monty completed us and we are finally settled (for now) in the English Countryside.

I’ve been fortunate to study with inspiring teachers including Eileen Hall, Mark Robberds, and Simon Borg-Oliver in Sydney; Hamish Hendry and Stu Gilchrist in London; and Paul Dallaghan in Thailand, where I completed my 200-hour yoga teacher training. I later completed my 300-hour yoga teacher training with Matt Giordano in the US, which reignited my love of anatomy and biomechanics.

Having lived with anxiety since childhood, I explored many different approaches to wellbeing. What has consistently supported me is a dedication to movement, breathwork, time in nature, and learning to listen more closely to what my body is telling me. This lived experience continues to shape both my personal practice and my desire to pass on what I have learned—and continue to learn—as a teacher.

To better support students working with injuries, rehabilitation, and sustainable movement, I added mat and reformer Pilates to my teaching toolkit—a decision that has spectacularly backfired now that my kids and gym-junkie husband are obsessed with the reformer. We’re currently negotiating a family rota system.

While Ashtanga grounds my personal practice, I love guiding others through expressive vinyasa flows and intelligent progressions that help students discover what they’re truly capable of.

My classes are built on knowledge, nurture, and—most importantly—humour. Because yoga should feel good, not just look impressive.