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Unlock deep hip flexibility and explore advanced mobility in this leg-behind-head workshop. Through targeted stretches, safe progressions, and alignment cues, you'll work towards this challenging pose while respecting your body's unique structure. Suitable for those with intermediate flexibility looking to expand their range of motion and explore new dimensions of their practice.
Unlock deep hip flexibility and explore advanced mobility in this leg-behind-head workshop. Through targeted stretches, safe progressions, and alignment cues, you'll work towards this challenging pose while respecting your body's unique structure. Suitable for those with intermediate flexibility looking to expand their range of motion and explore new dimensions of their practice.