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Discover the strength and technique behind impressive arm balances. This workshop breaks down the fundamentals of poses like crow, side crow, and flying pigeon, teaching you how to engage your core, find your balance point, and overcome the fear of lifting off. Perfect for beginners and those looking to solidify their arm balance practice with proper form and progressions.
Discover the strength and technique behind impressive arm balances. This workshop breaks down the fundamentals of poses like crow, side crow, and flying pigeon, teaching you how to engage your core, find your balance point, and overcome the fear of lifting off. Perfect for beginners and those looking to solidify their arm balance practice with proper form and progressions.