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Master the king of inversions in this comprehensive headstand workshop. Learn proper alignment, build the necessary shoulder and core strength, and progress safely from foundational techniques to a stable, confident headstand. Whether you're attempting your first inversion or refining your practice, you'll leave with the tools and knowledge to turn your world upside down with control and ease.
Master the king of inversions in this comprehensive headstand workshop. Learn proper alignment, build the necessary shoulder and core strength, and progress safely from foundational techniques to a stable, confident headstand. Whether you're attempting your first inversion or refining your practice, you'll leave with the tools and knowledge to turn your world upside down with control and ease.